Best food for health

There are many types of foods which are the best food for health. Some foods are good for health and some foods are bad for health. Good foods keep our health good. but bad foods are Spoil our health. Now we talk about some healthy foods.

A healthy diet includes the following:-

GREEN VEGETABLES 

All types of green vegetables are very healthy food. Eat green vegetables at least three to four times in week. Spinach, Capsicum, Broccoli, Cucumber, are some of the green  vegetables name. These types of foods are very good for health. Green vegetables are beneficial food for health and brain.      

FRUITS 

Fruits are a great source of vitamin and minerals. fruits also a best food for health. To make health good we should eat fruits every day. If you want to stay health then it is very important to eat one fruit every day Some fruits name which are very beneficial for health.                                                                                                                                                                   

                      Top 5 beneficial Fruits Names

• Apple

• Banana

• Orange

• Watermelon

• Blackberry

  EGGS 

 Eggs are another source of protein that people can easily  incorporate into a balance diet, as they are highly versatile. Eggs are very good source for weight gain. The people who go to the gym should eat 3 to 4 eggs in a day. Boiled egg is a very beneficial for the body. One large egg contains high protein. The protein is almost equally split between the eggs white and the egg yolk. Eating egg is very important for good health. Egg is the best food for health.

Egg benefits

·       They offer complete protein

·       They help in weight gain

·       One large egg contains 11 grams protein

·       They affordable

Milk 

Milk is one or the most nutritious drink in the world it’s not only rich in high quality protein but also an excellent source of vitamins and minerals. Milk is not only one of the best dietary sources of the calcium, but the calcium found in milk is also easily absorbed. To keep the brain and body healthy,1 glass of milk should be drunk daily. Milk calcium is a best source of calcium. It is very important to drink milk to strong bones. Milk is the best drink for health. 

Non veg (chicken, meat)

If we talk about the best food for health, then chicken and meat are the best source to keep the body healthy. Chicken is the very good source of high protein. The great advantage of chicken is easily available everywhere.it is very important for the gym person to eat chicken 3 to 4 times in a week because it provides a lot of protein to our body. It is also very beneficial to gain weight gain.